A mantra is a short, spiritual phrase that can be used to bring peace and happiness to your life. They are typically repeated to yourself on a daily or even hourly basis in order to get into the right mindset for achieving what you desire and staying present and conscious. Mantras date back thousands of years and were originally spoken or chanted aloud, but these days many people repeat their mantras to themselves in their minds during difficult moments, or write them down on notes to stick on their bathroom mirror or phone.
The right life mantra for you will depend on many factors such as what you are hoping to achieve and which life situations you are finding difficult. To help you find the perfect words to bring peace and happiness to your life, here is everything you need to know about mantras.
What are Life Mantras?
A life mantra is a phrase that you repeat to yourself on a regular basis, in order to help shift your mindset. A mantra can be used as part of meditation practice or simply by repeating it silently every day when you are feeling down. Nowadays many people develop their own personal mantras which help them during their everyday lives, or they learn a mantra from a spiritual teacher or book. Some people may chant their mantra during yoga or meditation practice, while others may simply use it to motivate themselves in the morning, or for reassurance in difficult moments.
The Ancient Origins of Mantras
In Sanskrit, mantra means 'mind protection'. This term was first recorded around 1500 BCE by Panini who defined it as "a collection of foundational sounds capable of protecting one from all misfortune." The origin of mantras dates back even further than this though with experts believing that written language found at Stonehenge from 2500-2000 BCE may well have been composed using some form or mantra. In fact, it is generally thought that all words are mantras as they were originally spoken or chanted aloud to be heard.
This is a universal mantra that can be used to represent the whole of existence. It's said to signify God and is sometimes referred to as 'the sound of nature'.
2. Shanti Mantra
This mantra is used to create a sense of peace and calm. It can be repeated in times of difficulty or tension, particularly when you don't feel at ease with the world around you.
3. Gayatri Mantra
This mantra is used to help develop spiritual wisdom and understanding, as well as facilitating peace of mind. It can be spoken aloud or repeated in your head anytime that you need to feel more connected with the universe around you.
4. Yoga Mantra
Many yoga instructors and students use this mantra to help them get into a meditative state. Repeating it can help you focus your thoughts when practicing yoga or doing other mind-body workouts that require concentration, such as Pilates.
5. Mangala Mantra
This mantra is used to bring good fortune and blessings into your life, as well as protecting you from harm. It can also be used in times of trouble or when dealing with negative people.
These are just a few examples of ancient mantras that have been passed down through the generations by spiritual teachers who believe them to help us reconnect our minds with the universe around us. Many religions today still maintain their own sacred texts which include these spells and charms for protection and enlightenment.
How do Mantras Work?
Although chanting and repeating sounds out loud has been considered the traditional way of using mantras, many people now repeat them in their minds instead. This means you can choose to use any type of phrase for your mantra but keep in mind that there may be certain words which hold more meaning for you than others. For example, if 'love' is something you need more of in your life, then this would be an ideal word to incorporate into your mantra. On the other hand, you may want to focus on gratitude so you should look to incorporate "thank you" into your mantra, or include "happiness" if you are feeling down.
The New Age Mantras of the West
In recent years mantras have become much more popular in Western culture because many people believe they are an effective way to create positive change in life. Some people may choose their own personal mantra based on what they feel is lacking in their lives, while others will learn a new mantra from a book or spiritual guru.
There are thousands of inspiring life mantras out there but these are just ten examples you might want to try if you're looking for inspiration:
1. "All is good, here and now"
This mantra focuses on the present moment, allowing you to let go of worries and negative thoughts.
It's nothing new but it is one that has worked for many people who are looking to improve their happiness levels in life.
For example, if you're stressed out about your job or finances then repeating this phrase can help remind yourself that all will be well even when things seem tough at the moment.
You could also use this mantra while meditating or practicing yoga because it helps calm the mind by focusing only on what's good right now instead of worrying about past regrets or future fears.
2. "I choose to be happy"
This is a simple mantra that is short enough to repeat in your head whenever you feel negative thoughts taking over. By repeating this phrase it helps remind yourself that happiness is a choice and one which we should choose every day, no matter how difficult the circumstances might be.
Some people find this mantra helpful because they can visualize themselves choosing to stay positive even when things get tough. It also encourages them not to dwell on past mistakes or pain so they can focus on what brings them joy each day instead of obsessing about bad memories.
This particular affirmation could help improve your overall mental health and wellbeing if used regularly since it encourages us all to actively look for the good things in life while letting go of the bad.
3. "Each day is a fresh start"
This is another mantra that's useful for those who are looking to improve their happiness levels. It can be used as a reminder that every day offers us the chance to start over and do things differently than we did before.
Some people find this affirmation helpful when they're faced with difficult circumstances in life because it reminds them not to dwell on past mistakes or failures, allowing them feel like each new day brings a fresh opportunity for success.
For example, if you've been having problems at work then using this phrase could help motivate you into taking steps towards improving your working relationships or applying for different jobs which might offer more suitable career prospects.
4. "All is transient"
This mantra encourages us to let go of the past and accept that everything in life is temporary. It doesn't matter if you're dealing with pain, loss, or difficult circumstances because all experiences are transient which means they will eventually fade away over time.
This is a useful mantra for people who are sick or are dealing with physical pain because they can reassure themselves that it won't be forever.
It's also a useful reminder for those who have lost someone close to them since grieving comes in waves and just knowing that feelings of sadness won't last forever can help reduce your stress levels so you don't feel overwhelmed by grief.
5. "I am complete"
This is another mantra that reminds us we don't need anything or anyone else to feel happy and complete in life. All we really need is ourselves and our own love and spirituality to find true happiness within.
Some people find this affirmation helpful when they're feeling lonely because it helps remind them not to rely on others for validation, as only you can make yourself feel good about who you are as a person. You could also use this phrase if someone close has passed away since it's an important reminder that even though the person isn't physically present, they have left behind valuable lessons which will always be with us wherever we go in life.
6. "I am beautiful"
This is another affirmation that's useful for those who are struggling with self-esteem because it can help you remember your own beauty no matter what. It reminds us all to focus on the positive qualities we have as a person instead of fixating too much about our physical appearance or any perceived imperfections.
Some people find this mantra helpful when they're feeling down because it helps them appreciate their own unique attributes which make them special and different from everyone else in the world. For example, if you've been having bad thoughts about your looks then using this phrase could be reassuring enough to remind yourself why these things don't matter.
This phrase can be very useful for children and young people who are being bullied or teased. It can remind them that they are unique, special, and beautiful.
7. "I accept that which I cannot change"
This affirmation reminds us all to accept the things in life which we have no control over so that we can focus on what's important. It encourages us not to worry about negative thoughts or feelings, but rather to try our best with whatever challenges we face, and to be at peace with our life situations.
Some people find this phrase helpful when they're feeling overwhelmed by anxiety because their mind is fixated on certain problems which are out of their control. When used regularly, this mantra can help to remind these people that worrying too much isn't going to change the situation so there's little point fretting over it.
8. "Everything happens for a reason"
This mantra reminds us that no matter how bad the situation might seem, there's always a reason for everything that takes place in life. Sometimes it can be hard to see this when you're going through tough times but using this phrase as an affirmation is helpful because it can encourage you not to worry about things you have no control over.
It's also useful for people who are dealing with grief or loss since they may find themselves questioning why certain events took place and if their loved one was taken away from them too soon. This phrase helps remind us all to take comfort in knowing there must be some purpose behind these situations even though we don't know what they are just
9. "Only I am responsible for my own happiness"
This affirmation reminds us all to take responsibility for our own happiness in life so that we don't rely on others to make us feel good about ourselves. In a sense, it can be helpful because it allows us to realize what's important and where changes need to be made if we want things in our lives to improve.
Some people find this mantra useful when they're feeling depressed or unhappy with their current circumstances since it helps remind them not to blame other factors for these negative feelings. It also encourages them not give up hope, because by taking control of our own emotions, we can change our whole outlook on life.
10. "Love is all"
This mantra reminds us all to love ourselves and others unconditionally, no matter what. It can be useful when we're feeling down because it's a reminder that the only thing which really matters in life is our own happiness and positivity.
It can be useful for people who are dealing with feelings of hatred or resentment because it can help them let go of these negative emotions. It's also very useful for people who have been betrayed by others since the use of this mantra reminds us all that love is a feeling which never fails to exist despite any hardships we might face in life.
It's important to know that there is no right or wrong way to use a life mantra. Some people write their mantras onto post-it notes to stick on the bathroom mirror and remind themselves of their goals each morning. Others write them in notebooks which they keep by their bed in case they wake up during the night with anxiety. Find a mantra which works for you and you can bring so much peace and happiness to your life.